New Content Coming Soon
After a 3 year hiatus we are back with some new and exciting content to be released later this month. Keep following us for these...
Shirodhara in Public
Shirodhara in Public Ayurveda is an Indian Medical System. The word Ayurveda translates to Life Knowledge. We learn how to work with what...
Massage in Your Yoga Class
Massage in Your Yoga Class It is windy. It is hot. I feel out of sorts. My children feel out of sorts. Every person I come into contact...
Eat For Your Yoga
In this article Sarah examines the relationship between Yoga and food awareness. Have you heard of the saying ‘You are what you eat?’...
Yoga- Going Beyond Fitness
I am excited to introduce our first guest blogger, Sarah Vanis. Sarah is a qualified chef, yoga teacher, teacher, counsellor and Ayurveda...
New Year New Challenges
Part of the reason of setting up this blog was to educate and inform about nutrition, health and fitness, as it is relevant to the...