Healthy Living Food Pyramid
The Healthy Living Food Pyramid According to this pyramid the more we move the more calories we use from the food we eat. Now this makes...
To eat or not to eat fat? Now that is the question.
For those of you reading this blog who are old enough to remember the fat-free boom that was in force in the 1990's you will remember...
What is Megarexia?
Megarexia is the opposite of anorexia. It is the obsession of getting bigger and having bigger muscles. This obsession often leads to...
What your PT and Crossfit Coach doesn't know or isn't telling you!!!!
Over the last few months I have had the luxury of being able to go to a number of different training facilities and observe a number of...
American Football: Why power is sexy.
One of the key aspects of being successful in American Football is that you must not only be strong , fast, mobile and powerful but each...