A Free Magic Pill to Prevent and Treat Chronic Diseases in Australia.
The Australian Government has been withholding a FREE DRUG that helps to prevent and treat chronic diseases that KILL YOU. In the current...
Eat 20kg Of Chocolate and Lose Weight
A number of claims and posts lately about various topics in the health and fitness industry is rather alarming and have little value in...
What your PT and Crossfit Coach doesn't know or isn't telling you!!!!
Over the last few months I have had the luxury of being able to go to a number of different training facilities and observe a number of...
PERSONAL TRAINERS LIE - THE REAL TRUTH BEHIND CARDIO
So you want to burn body fat and lose your gut or tuckshop lady arms then you need to read on. Lets look at some facts. Fact Number 1 In...
Drink Tequila to Lose Weight
A shot of tequila is not exactly part of a balanced diet, but sugars found within it could offer health benefits to the obese and...
Baby Fat
What does the ideal post baby body look like? In the attached video we have two different perspectives. One is that you should love your...
EAT MORE FAT TO LOSE WEIGHT
Every cell in your body needs carbohydrate to function. It is also the major source of energy during your training sessions. Most...
Top 10 tips for Fitting Exercise into your work life
Can't fit exercise into you day? Here are the top ten tips for it be a possibility: 1. Choose an activity you enjoy – you don't have to...
In 10 weeks what are you able to achieve?
Yesterday I spoke about training less and getting better results. Here is a perfect example of what happens when you follow the system,...
FITNESS IMPROVEMENTS IN 4 MINUTES
Can you allocate 4 minutes 3 times a week to improve your fitness levels, blood pressure and metabolic responses? This video will...